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October 23, 2009, Newsletter Issue #5: How Do You Like Them Apples?
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Tip of the Week
'An apple a day keeps the doctor away' is not just a saying. Apples are high in fiber and contain flavonoids and fructose, all of which can help to keep us healthy. Apples contain two types of fiber which help to reduce cholesterol, reducing the risk of stroke, heart attack and hardening of the arteries.
A study of more than 100,000 people showed that those whose diets included apples (as well as tea, onions and broccoli) reduced their risk of heart disease by 20 percent. Medical research also shows that apples protect against breast and colon cancer and enhance the skin's ability to protect itself from the sun. Age related macular degeneration and menopausal bone loss may also be affected by the beneficial qualities of apples.
Pectin, the soluble fiber, helps to take toxic heavy metals out of the body. Both types of fiber help protect against cancer by taking toxic materials out of the body. One of the ways apples do this is by relieving constipation.
Apples contain vitamins and minerals that help with bone and tooth growth, cell reproduction, healthy hair and skin and immune boosting. It also contains antioxidants and folic acid, which is essential for the development of healthy embryos.
So consider eating a large apple every day. And eat the skin as well - you'll get more fiber that way.
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