Detox, The Fruity Way

If you want to detoxify your body but can't face the thought of a juice fast, then using fruit may be the solution for you. Unlike a juice fast, where your body learns to do without food, a fruit detox program may leave you feeling hungry. This is because the body will still be receiving and trying to digest nutrients. Fruit is not always satisfying, especially if you've been eating heavy food. However, eating fruit can result in a more thorough detoxification than a juice fast. That's because people using fruit to detox are likely to consume fewer calories. Side Effects In the early stages of a fruit detoxification program, you may feel hungry and weak. You may experience diarrhea. You may even have bad breath and a coated tongue. This is a normal part of the detoxification program and will soon pass. Which Fruit Should I Use Melons and non-acid fruit are the best fruit to use during a detoxification program. Citrus fruits, which are acid, will increase the detoxification program but it may be better to avoid these until the body is used to the new food regime. Benefits In addition to getting vitamins from the fruits, the cleansing will boost the function of vital organs such as the liver and gall bladder, detoxify the lymph glands and cut down on the amount of time needed for digestion. After a few days of following the program, you are also likely to notice an increase in energy.