Goji Berries, Why Eat Them?

Goji berries are popular in the health food circuit. They come from Tibet and you can buy dehydrated berries in health food stores or online. The Goji berry contains about 500 times more vitamin C than an orange! These little berries also contain polysaccharides which helps to rejuvenate the hcg (human growth) hormone. People that live in the region where these berries are grown are reported to have much longer lifespans than average. These berries can be eaten as a snack (they are yummy and taste like a sweetened cranberry), can be blended into smoothies or put into fruit salads to help improve your overall health and immune system functions.