January 1, 2010, Newsletter Issue #15: Getting Kids To Eat More Fruit (Nature's Candy)
Tip of the Week
Children eat what they know. If you set your children up with healthy eating habits early on, you are setting them up for life
Here are some ways to add more fruit in your child's diet:
Include fruit in their school lunch every dayMake a fruit salad each week and serve it for breakfast, dessert or snacks. If it's in the fridge, prepared, they are more likely to eat it.Make muffins with fruit for snacksMake your own jam or preserves to use on pancakes or french toast instead of using table syrup
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