January 22, 2010, Newsletter Issue #18: Eating Fruit To Lose Weight
Tip of the Week
Adding fruit to your diet as a snack in place of typical 'junk food' snacks is a great way to increase your overall health and reduce your caloric intake.
Fruit does so many positive things for your health and tastes wonderful. When you are craving something sweet, have a piece of fruit or a fruit salad. Drinking fruit juice instead of soda pop can satisfy your thirst and your sweet tooth.
Fruit contains so much vitamins and fiber that if you eat it on a daily basis you will most likely shed extra pounds and inches as well as feel healthier and more energetic.
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