January 29, 2010, Newsletter Issue #19: Time To Get Fruity
Tip of the Week
An apple won't help with every medical condition, but it can't be denied that there are a lot of benefits to regular fruit consumption. Eating fruit often will help general health and wellbeing, and will keep skin, hair and body looking vital.
Eating fruit can help to cut down the risk of getting certain cancers and can reduce the risk of heart disease. Keeping blood pressure low and energy high are two other benefits. And we can all get most of the vitamins we need from fruit.
Fruit can also keep your digestive system clean and working well. This is why many cleansing and diet regimes have fruit as an integral part. Governments around the world also advise that people eat several portions of fruit a day. Portion sizes can vary from one piece of fruit (such as an apple or orange) to a couple of handfuls (for cherries or grapes).
Best of all, eating the right type of fruit can help with weight loss. This is not an excuse to go out and buy lots of bananas, though. When deciding which fruit to eat, it is important to balance the possible health benefits against the risk of eating fat-producing fruit.
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