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Getting Kids To Eat More Fruit (Nature's Candy)
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How can I encourage my child to eat more fruit?
Getting Kids To Eat More Fruit (Nature's Candy)
Children eat what they know. If you set your children up with healthy eating habits early on, you are setting them up for life
Here are some ways to add more fruit in your child's diet:
- Include fruit in their school lunch every day
- Make a fruit salad each week and serve it for breakfast, dessert or snacks. If it's in the fridge, prepared, they are more likely to eat it.
- Make muffins with fruit for snacks
- Make your own jam or preserves to use on pancakes or french toast instead of using table syrup
